Boost Your Immune System with Red Bell Peppers
Did you know that a cup of chopped red bell pepper contains nearly three times more vitamin C than an orange? Because of this, red bells peppers are a great choice to incorporate into regular meals, while trying to ward off illnesses. Bell peppers are also a good source of fiber (1 cup contains 2.5 grams), and an excellent option for people who are trying to limit their carb consumption (1 cup contains 6 grams).
Here are 5 bell pepper recipes to try this week:
Which of these recipes will you make this week?