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Fruits and veggies offer a wide variety of vitamins and minerals to help us stay healthy and maintain a healthy weight. You may already...

While beans and legumes are a popular vegetarian choice for protein, tofu, tempeh and seitan are also versatile and common ingredients...

Courtesy of Medical News Today A recent study has uncovered further evidence of an association between diet and healthy brain aging. It...

Most likely you’ve heard a little something about the Mediterranean Diet over the last few years. You may have heard that eating...

Eating more fiber has a ton of health benefits including lowering your risk of heart disease and cancer! ​ On average, Americans eat...

As Coronavirus (COVID-19) continues to impact our communities and the larger world around us, staying healthy is on the forefront of...

Chances are you’ve heard of fiber and its numerous health benefits if eaten regularly like lowering cholesterol and blood pressure,...

Courtesy of Alison Acerra, MS, RDN So chances are, you are probably not getting enough Vitamin D. Vitamin D is a powerhouse, regulating...

Recipe courtesy of Melissa Halas, MA, RD, CDE of Melissa's Healthy Living During cold and flu season, daily exercise and good sleep are...

Fats, both saturated fat and unsaturated fat, and their effects on health are regularly a favorite topic of the media. As new research...

Courtesy of Super Kids Nutrition Valentine’s Day falls in February, which just happens to also be American Heart Month. Use these...

To guide your decision about which salt to use, let’s talk about the differences between the two. ​ Sea salt is evaporated directly from...