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Meatless Monday Recipe: Buffalo Chickpea Lettuce Wraps

Did you know that embracing the Meatless Monday trend isn’t just good for your health and the environment but also your taste buds?...

5 Healthy Ways to Cook Fruits and Vegetables

As much as we enjoy restaurants, sometimes a good home-cooked meal is just what the soul (and budget) needs. With the bounty of fresh and...

Research Review: A Study on Vegetarian Diets

Fruits and veggies offer a wide variety of vitamins and minerals to help us stay healthy and maintain a healthy weight. You may already...

What are Tofu, Tempeh and Seitan?

While beans and legumes are a popular vegetarian choice for protein, tofu, tempeh and seitan are also versatile and common ingredients...

Build Muscle with a Plant-Based Diet

Protein-packed plant options are a must for vegetarians and vegans, but anyone can benefit from fulfilling nutrient needs with a variety...

Walnuts – What, Why, and How?

Courtesy of SuperKids Nutrition Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts...

Power-Packed Mediterranean Bulgur Tabbouleh Recipe

Did you know that bulgur is a good source of fiber, protein, B vitamins, and iron?! Parsley, mint, tomatoes, onions, lemon juice, and...

Mediterranean Diet Nutrients Tied with Healthy Brain Aging

Courtesy of Medical News Today A recent study has uncovered further evidence of an association between diet and healthy brain aging. It...

Mediterranean Diet 101: 5 Steps for Getting Started and 7 Simple Food Swaps

Most likely you’ve heard a little something about the Mediterranean Diet over the last few years. You may have heard that eating...

Tracking for fitness performance or watching your weight?

Want to balance your nutrients and macros when you are choosing what to eat at restaurants? MyMenu is the first-ever virtual menu...

Counting for calories, carbs, sodium, and/or on a special diet?

Are you tired of trying to read microscopic nutrition charts on restaurant websites? MyMenu is the first-ever virtual menu concierge,...

Avoiding dairy or gluten? Have food allergies or intolerances?

Do you have food allergies? Finding restaurants and menu items that can be served without your allergen can be a huge pain! MyMenu is...

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