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Tracking what you eat and keeping a food record doesn’t have to be a dreaded task. The right technology can help you reach your goals.

Courtesy of Healthy Dining Go lean this Fourth of July without giving up the foods, flavors and fun you love! These sneaky little tweaks...

Did you know that embracing the Meatless Monday trend isn’t just good for your health and the environment but also your taste buds?...

As much as we enjoy restaurants, sometimes a good home-cooked meal is just what the soul (and budget) needs. With the bounty of fresh and...

Fruits and veggies offer a wide variety of vitamins and minerals to help us stay healthy and maintain a healthy weight. You may already...

While beans and legumes are a popular vegetarian choice for protein, tofu, tempeh and seitan are also versatile and common ingredients...

Protein-packed plant options are a must for vegetarians and vegans, but anyone can benefit from fulfilling nutrient needs with a variety...

Courtesy of SuperKids Nutrition Learn about this powerful nut and all of the health benefits it has to offer! What are walnuts? Walnuts...

Did you know that bulgur is a good source of fiber, protein, B vitamins, and iron?! Parsley, mint, tomatoes, onions, lemon juice, and...

Courtesy of Medical News Today A recent study has uncovered further evidence of an association between diet and healthy brain aging. It...

Most likely you’ve heard a little something about the Mediterranean Diet over the last few years. You may have heard that eating...

Want to balance your nutrients and macros when you are choosing what to eat at restaurants? MyMenu is the first-ever virtual menu...