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Check out these must-know marathon training nutrition tips to improve your mile time and make your running journey more enjoyable. 

Claire Haft, MS, RDN | Nutrigility If you’ve ever tracked the food you eat, you know that there are many different elements to consider....

Protein-packed plant options are a must for vegetarians and vegans, but anyone can benefit from fulfilling nutrient needs with a variety...

In addition to healthy eating, is improving your fitness one of your New Year’s resolutions? If moving more is your goal, consistency is...

With the weather warming up, you may be gearing up your fitness routine. For the most effective workouts, it’s important to follow a...