Healthy Chicken Cacciatore


Makes 4 servings

Ingredients:

  • 2 large green bell peppers, cored and sliced

  • 1 clove garlic, minced

  • 4 large tomatoes, chopped

  • 1 pound boneless, skinless chicken breast, cut into bite-sized pieces

  • 2 Tbsp olive oil

  • 1 cup peas

  • 1 cup long grain brown rice, cooked

  • 1/4 c fresh basil, chopped

Directions:

  1. Heat oil in large skillet.

  2. Sauté pepper and garlic for about 5 minutes, until soft. Add chopped tomatoes, chicken and peas. Stir together.

  3. Simmer on low-medium heat for about 20 minutes, stirring occasionally.

  4. Serve over cooked rice.

  5. Garnish with fresh basil.

Nutrition Information (per serving)*:

300 calories, 10 g fat, 2 g saturated fat, 65 mg cholesterol, 65 mg sodium, 24 g carbohydrates, 5 g fiber, 7 g sugar, 28 g protein, 1.5 cup vegetables.

* Recipe and nutrition information may vary by products (and/or brands) used.