Healthy Chicken Cacciatore

Makes 4 servings

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Ingredients:

• 2 large green bell peppers, cored and sliced

• 1 clove garlic, minced

• 4 large tomatoes, chopped

• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces

• 2 Tbsp olive oil

• 1 cup peas

• 1 cup long grain brown rice, cooked

• 1/4 c fresh basil, chopped

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Directions:

1. Heat oil in large skillet.

2. Sauté pepper and garlic for about 5 minutes, until soft. Add chopped tomatoes, chicken and peas. Stir together.

3. Simmer on low-medium heat for about 20 minutes, stirring occasionally.

4. Serve over cooked rice.

5. Garnish with fresh basil.

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Nutrition Information (per serving)*:

300 calories, 10 g fat, 2 g saturated fat, 65 mg cholesterol, 65 mg sodium, 24 g carbohydrates, 5 g fiber, 7 g sugar, 28 g protein, 1.5 cup vegetables.

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* Recipe and nutrition information may vary by products (and/or brands) used.