Fitness Saboteur #5:

Negative Self-Talk

If moving more is your goal, consistency is a must! The last common “fitness saboteur” from the American Council on Exercise (ACE) that we're recognizing and derailing is: Negative Self-Talk.​ 
Self talk is powerful! Why undermine yourself, your health goals, and your success when you can instead use self-talk to motivate and build confidence? Replace the negative with positive and see a world of difference!

Do you also experience negative self-talk when dining out at restaurants? MyMenu can help! Using the most advanced technology, MyMenu is a REVOLUTIONARY web and mobile app that will allow you to search for menu items that will meet your health and fitness goals.
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