Fitness Saboteur #5:
If moving more is your goal, consistency is a must! The last common “fitness saboteur” from the American Council on Exercise (ACE) that we're recognizing and derailing is: Negative Self-Talk.
Self talk is powerful! Why undermine yourself, your health goals, and your success when you can instead use self-talk to motivate and build confidence? Replace the negative with positive and see a world of difference!
Do you also experience negative self-talk when dining out at restaurants? MyMenu can help! Using the most advanced technology, MyMenu is a REVOLUTIONARY web and mobile app that will allow you to search for menu items that will meet your health and fitness goals.