5 a Day: Easy Ways to Cut Calories from Restaurant Meals

Today, our team of nutrition experts is sharing 5 more SMALL, easy changes you can make when choosing your meal when dining out:
  • Flavor salad with vinegar instead of a creamy dressing like ranch or blue cheese.
  • Follow the “rule of two” (just two indulgences instead of an entirely indulgent meal).
  • Replace syrup with fresh fruit on pancakes and waffles.
  • Order sorbet instead of ice cream.
  • Swap your glass of wine with a wine spritzer.
Looking for an app that helps you make these changes?! MyMenu is the FIRST EVER "virtual menu concierge” to provide you with PERSONALIZED recommendations based on your unique health and wellness goals!
MyMenu allows you to set your nutrient sliders to find menu items that meet your needed amounts of calories, carbs, protein, fat, saturated fat, sodium, sugar, and fiber to make following your diet as EASY as possible. You can customize and recalculate the nutrients in real-time!
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