5 a Day: Easy Ways to Cut Calories from Restaurant Meals
Today, our team of nutrition experts is sharing 5 more SMALL, easy changes you can make when choosing your meal when dining out:
Flavor salad with vinegar instead of a creamy dressing like ranch or blue cheese.
Follow the “rule of two” (just two indulgences instead of an entirely indulgent meal).
Replace syrup with fresh fruit on pancakes and waffles.
Order sorbet instead of ice cream.
Swap your glass of wine with a wine spritzer.
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