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Join date: Dec 10, 2020
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Sep 12, 2024 ∙ 2 min
Grilled Skirt Steak with Sautéed Mushrooms, Artichokes, and Beans with a Walnut Topping
Including a variety of these foods in your diet can help optimize your intake of polyphenols, antioxidants, phytonutrients, omega-3s,...
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Mar 18, 2024 ∙ 1 min
Trust Your Gut, From Digestive Distress to Optimal Health
“Trust your gut.” In the past, this colloquial phrase has commonly hinted at the little voice within our souls that guides us to the...
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Feb 23, 2024 ∙ 1 min
What are ultra-processed foods? Are all processed foods bad? Here’s everything you need to know.
Melissa Halas, CEO of SuperKids Nutrition What are processed foods? What are ultra-processed foods? Let’s look at some definitions and...
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