Yogurt Power Bowl with California Grapes

A healthy breakfast on the run or diet-friendly dessert, this yogurt and grape recipe is packed with protein and healthy fats.

Makes 2 Servings Ingredients

• ½ cup nonfat vanilla Greek yogurt

• ¼ cup chopped walnuts

• 1 tsp chia seeds

• 1 tsp flax seeds

• ½ tsp cinnamon

• 3 cups red, black or green seedless California grapes, halved

Directions

Mix the yogurt, walnuts, chia, flax, and cinnamon in a large bowl. Toss the grapes into the mixture to coat. Serve chilled.

Nutritional Information

Nutritional analysis per serving: Calories 320; Fat 11g; Saturated fat 1g; Cholesterol 0g; Sodium 20mg; Carbohydrate 52g; Fiber 4 g; Sugar 42g; Protein 9g; 1.5 cups fruits/vegetables

Recipe courtesy of California Table Grape Commission, developed by Tara Gidus, MS, RD