Grilled Skirt Steak with Sautéed Mushrooms, Artichokes, and Beans with a Walnut Topping

Including a variety of these foods in your diet can help optimize your intake of polyphenols, antioxidants, phytonutrients, omega-3s, healthy fats, and fiber.

Ingredients for 4 Servings

For the Steak:

• 1 lb skirt steak

• Dash salt and pepper

For the Sauté:

• 2 cups spinach, roughly chopped

• 1 cup mushrooms (cremini, button, or shiitake), sliced

• 1 cup artichoke hearts, quartered (canned or marinated)

• 1 cup asparagus

• 1 cup cooked beans (cannellini, great northern, or chickpeas)

• 1 small onion, thinly sliced

• 2 tbsp olive oil

• 2 cloves garlic, minced

• Dash salt and pepper

For the Walnut Topping:

• 1/4 cup walnuts, chopped

• 1 tbsp olive oil

• 1 tbsp fresh parsley, chopped (optional)

• Zest of 1 lemon

• Dash Salt and pepper

Directions:

1. Prepare the Walnut Topping:

   • In a small skillet, heat 1 tablespoon of olive oil over medium heat.

   • Add the chopped walnuts and toast them, stirring frequently, until golden and fragrant, about 3-4 minutes.

   • Remove from heat and stir in the lemon zest, chopped parsley (if using), and a pinch of salt and pepper. Set aside.

2. Grill the Steak:

   • Season meat on both sides with salt and pepper.

   • On a heated grill or grill pan, sear meat on both sides for 5 minutes each (or until desired level of cook).

3. Sauté the Vegetables:

   • In a large skillet, heat 2 tablespoons of olive oil over medium heat.

   • Add the sliced onions and sauté until they become translucent, about 5 minutes.

   • Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

   • Stir in the sliced mushrooms and cook until they release their moisture and start to brown, about 5-7 minutes.

   • Add the artichoke hearts and cooked beans to the skillet, and cook until heated through, about 3 minutes.

   • Season with salt, pepper, and crushed red pepper flakes (if using).

4. Add the Spinach:

   • Add the chopped spinach to the skillet and toss with the other ingredients until it wilts, about 2-3 minutes.

   • Adjust seasoning as needed.

5. Assemble and Serve:

   • Transfer the sautéed vegetables and beans to a serving dish.

   • Sprinkle the walnut topping evenly over the top.

   • Serve warm, either as a main course or a side dish.