Calories
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Carbs
Fat
Sodium
Sugar
5 Tips to Cut Calories:
Day 1
Day 2
Day 3
Day 4
Day 5
Fitness Saboteur #1:
Stress
Fitness Saboteur #2:
Unrealistic Expectations
Fitness Saboteur #3:
Overtraining
Fitness Saboteur #4:
The Unexpected
Fitness Saboteur #5:
Negative Self-Talk
Immune Booster #1:
Blueberries
See recipes
Immune Booster #4:
Dark, Leafy Greens
Immune Booster #7:
Omega-3s
Immune Booster #2:
Red Bell Peppers
Immune Booster #3:
Broccoli
Immune Booster #5:
Garlic
Immune Booster #8:
Citrus
Immune Booster #6:
Almonds
Immune Booster #9:
Pumpkin Seeds
Immune Booster #10:
Sweet Potato
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Try These Healthy
Veggie Recipes
Grape, Feta, and Mint Quinoa Salad
Chicken Cacciatore
Ginger Lime Turmeric Smoothie
Seitan with Sweet Peppers and Onions
Teriyaki Glazed Salmon
Curried Egg Salad
Quick and Healthy
Slow Cooker
Chicken and Potatoes
Creamy Spinach Pasta with Shrimp
(Gluten Free)
Dessert Recipes to Wow
