Fitness Saboteur #3:

Overtraining

If moving more is your goal, consistency is a must! Therefore, we're RECOGNIZING and DERAILING 5 of the most common “fitness saboteurs” from the American Council on Exercise (ACE).​ The third fitness saboteur we’re derailing is overtraining:
Some people tend to train too hard or for too long. But rest and recovery are VITAL to an effective fitness program. Try to schedule strenuous workouts around less strenuous activities to stay motivated, give muscles time to recover, and keep your energy up!

Looking for healthy options when dining out? MyMenu is our REVOLUTIONARY web and mobile app that will allow you to search for restaurant menu options that meet your health and fitness goals. 
MyMenu-LinkedIn.png
MyMenu-Pinterest.png
MyMenu-Instagram.png
MyMenu-Facebook.png
Subscribe to the MyMenu Newsletter for insider updates and health inspiration!