Fitness Saboteur #3:


If moving more is your goal, consistency is a must! Therefore, we're RECOGNIZING and DERAILING 5 of the most common “fitness saboteurs” from the American Council on Exercise (ACE).​ The third fitness saboteur we’re derailing is overtraining:
Some people tend to train too hard or for too long. But rest and recovery are VITAL to an effective fitness program. Try to schedule strenuous workouts around less strenuous activities to stay motivated, give muscles time to recover, and keep your energy up!

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