Fitness Saboteur #2:
If moving more is your goal, consistency is a must! Therefore, we're RECOGNIZING and DERAILING 5 of the most common “fitness saboteurs” from the American Council on Exercise (ACE).
The second fitness saboteur we’re derailing is having unrealistic expectations:
Real fitness results come from REALISTIC goals and patience. Recognizing that you’re making a long-term lifestyle change will help you stay on track and ultimately succeed!
Do you also want help meeting your realistic healthy eating goals when dining out at restaurants? If so, you are going to LOVE MyMenu, our REVOLUTIONARY web and mobile app that will allow you to search for restaurant menu options that will meet your health and fitness goals.