5 a Day: Easy Ways to Cut Calories at Restaurant Meals

It’s Day 5 of our easy, little ways to cut calories series! Ready for our registered dietitian nutritionists’ final 5 small changes to restaurant meals, whether you're dining in or ordering-in, that can provide you with substantial and long-lasting weight loss results?
  • Replace grilled and sautéed veggies on your burger with fresh veggies.
  • Request egg whites in place of whole eggs.
  • Opt for soft tacos instead of crispy tacos at Mexican restaurants.
  • Order a green salad instead of a Caesar salad.
  • Order thin crust instead of classic pan crust pizza.
Looking for an app that helps you make these changes?! MyMenu is the FIRST EVER "virtual menu concierge” to provide you with PERSONALIZED recommendations based on your unique health and wellness goals!
MyMenu allows you to set your nutrient sliders to find menu items that meet your needed amounts of calories, carbs, protein, fat, saturated fat, sodium, sugar, and fiber to make following your diet as EASY as possible. You can customize and recalculate the nutrients in real-time!
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