5 a Day: Easy Ways to Cut Calories from Restaurant Meals

When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Want MORE easy ways to cut calories from restaurant meals? Our team of registered dietitian nutritionists are sharing 5 more suggestions today:
  • Skip the chips at Mexican restaurants.
  • Request no oil or butter used on burger buns or grilled sandwich bread.
  • Replace the pepperoni or sausage on your pizza with chicken or veggies.
  • Order grilled choices instead of fried.
  • Choose whole beans over refried.
Looking for an app that helps you make these changes?! MyMenu is the FIRST EVER "virtual menu concierge” to provide you with PERSONALIZED recommendations based on your unique health and wellness goals!
MyMenu allows you to set your nutrient sliders to find menu items that meet your needed amounts of calories, carbs, protein, fat, saturated fat, sodium, sugar, and fiber to make following your diet as EASY as possible. You can customize and recalculate the nutrients in real-time!
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