5 a Day: Easy Little Ways to

Cut Calories from Restaurant Meals

When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Next time you head out to eat at a restaurant, try incorporating some of these 5 suggestions to cut calories for weight loss:
  • Choose a burrito bowl instead of a traditional tortilla-wrapped burrito.
  • Request less cheese on your pizzas and sandwiches.
  • Opt for a lettuce wrap instead of a hamburger bun.
  • Ask for double veggies in place of rice pilaf, potatoes, or fries.
  • Request less cheese on your salad.
Looking for an app that helps you make these changes?! Launching soon, MyMenu is the FIRST EVER "virtual menu concierge” to provide you with PERSONALIZED recommendations based on your unique health and wellness goals!
MyMenu allows you to set your nutrient sliders to find menu items that meet your needed amounts of calories, carbs, protein, fat, saturated fat, sodium, sugar, and fiber to make following your diet as EASY as possible. You can customize and recalculate the nutrients in real-time!
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