5 a Day: Easy Little Ways to Cut Calories from Restaurant Meals

When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Choosing healthier snacks, parking further away, walking on breaks, swapping healthier foods into your diet and even making small tweaks to your restaurant meals can all be easy, gradual changes that add up to a healthier lifestyle.
Next time you head out to eat at a restaurant, try incorporating some of these suggestions to cut calories for weight loss:
  • Order water or iced tea instead of soda or juice.
  • Request dressing or sauce on the side and use only half the amount.
  • Choose steamed over sautéed veggies.
  • Order a chicken breast instead of a chicken thigh or leg.
  • Request no croutons on your salad.
Are you looking to make small tweaks to cut calories in restaurant meals for weight loss? MyMenu can help!
 
Using the most advanced technology, MyMenu is a REVOLUTIONARY web and mobile app that will allow you to search for menu items that will meet your health and wellness goals, with menu items curated by our team of expert registered dietitian nutritionists!
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