5 a Day: Easy Little Ways to Cut Calories from Restaurant Meals
When it comes to weight loss, sometimes it’s the smallest changes that really add up to substantial and long-lasting results. Choosing healthier snacks, parking further away, walking on breaks, swapping healthier foods into your diet and even making small tweaks to your restaurant meals can all be easy, gradual changes that add up to a healthier lifestyle.
Next time you head out to eat at a restaurant, try incorporating some of these suggestions to cut calories for weight loss:
Order water or iced tea instead of soda or juice.
Request dressing or sauce on the side and use only half the amount.
Choose steamed over sautéed veggies.
Order a chicken breast instead of a chicken thigh or leg.
Request no croutons on your salad.
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