Boost Your Immune System with Dark, Leafy Greens
Dark leafy greens include arugula, kale, and spinach. These veggies are packed with good-for-you nutrients that can strengthen the body's immune response such as vitamin A, vitamin C, and antioxidants...and they also contain fiber, folate, vitamin K, magnesium, calcium, iron, and potassium! Pro tip: for best vitamin absorption, it can be beneficial to pair dark, leafy greens with healthy fats, such as nuts.
Here are 3 recipes to try this week:
Do you prefer your dark, leafy greens raw or cooked?