Boost Your Immune System with Dark, Leafy Greens

Dark leafy greens include arugula, kale, and spinach. These veggies are packed with good-for-you nutrients that can strengthen the body's immune response such as vitamin A, vitamin C, and antioxidants...and they also contain fiber, folate, vitamin K, magnesium, calcium, iron, and potassium!​ Pro tip: for best vitamin absorption, it can be beneficial to pair dark, leafy greens with healthy fats, such as nuts.

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Here are 3 recipes to try this week:

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• Arugula and Goat Cheese Muffins

• Mango Kale Black Bean Quinoa Salad

• Spinach and Goat Cheese Salad

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Do you prefer your dark, leafy greens raw or cooked?