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YOU'RE LOOKING FOR  INFORMATION YOU CAN TRUST...

Shouldn't there be an easier way to find information from trusted nutrition, exercise and health expertsall in one place? 

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GET INSPIRED is one of the 5 key elements
of MyMenu.

Alongside EAT, TRACK, CALIBRATE, and SUPERKIDS, members also receive access to our library of health and wellness GET INSPIRED articles by experts in nutrition, exercise, and more. 

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How to Find Restaurants with Nutrition Facts Near You

Learn how to quickly and easily locate restaurants with nutrition information and find menu items that meetor can be customized to meetyour preferences and goals. Read more.

 
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Can I Build Muscle with a Plant-Based Diet?

Many athletes think that the only way to get serious about protein  to build muscles is to load up on massive quantities of meat, eggs, and whey supplementsbut don't overlook the power of plant-based foods! Read more.

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Post-Workout Recovery: Pairing Carbs + Protein

Dietitian Melissa Halas explains how combining carbs and protein in a post-workout meal or snack is crucial for recovery and accelerated muscle growth. Log in to access article.

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The Athlete's Plate: How to Balance Your Meals

Dietitian Claire Haft shows you how to build your plate each day to achieve maximum results from your training and workouts. Log in to access article.

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Vitamin D for Optimal Mood, Gut Health & Immune Function

With less than eight percent of the population getting enough from food sources, dietitian Alison Acerra explains the importance of adding Vitamin D into your diet today. Read more.

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A Dietitian and Former College Athlete's Experience Using TRACK

Follow along as dietitian Claire Haft shares her experience using TRACK, and the key elements and insights she discovered with this innovative food tracking tool. Read more.

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Choosing the Right Supplements for Exercise and Health

Learn all about supplements, which to avoid, and how to choose safely for athletic performance and health. Dietitian Claire Haft will walk you through every step of the way. Log in to access article.

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