Boost Your Immune System with Citrus

Citrus fruits help to reduce inflammation, support immunity, and help our bodies to function properly thanks to their vitamin C, potassium, folate, calcium, thiamin, niacin, vitamins B5 and B6, phosphorous, magnesium, copper, riboflavin, a variety of phytochemicals, and fiber! Wow!

Citrus fruits include:

  • Clementines

  • Lemons

  • Limes

  • Oranges

  • Grapefruit

  • Pomelos

Here are a few recipes to try this week:

How will you add citrus into your menu rotation this week?

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