Boost Your Immune System with Blueberries
Not only are blueberries a delicious superfood, but they also contain flavonoids with antioxidant properties helping to boost your immunity defense.
A 2016 study shows that flavonoids have an essential role in strengthening the immune system, reducing the likelihood of contracting an upper respiratory tract infection or the common cold.
Here are 3 recipes to try this week:
Which of these blueberry recipes will you try first?