Boost Your Immune System with Blueberries

Not only are blueberries a delicious superfood, but they also contain flavonoids with antioxidant properties helping to boost your immunity defense.

2016 study shows that flavonoids have an essential role in strengthening the immune system, reducing the likelihood of contracting an upper respiratory tract infection or the common cold.

Here are 3 recipes to try this week:

Which of these blueberry recipes will you try first?

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