Boost Your Immune System with Almonds

Almonds are also a great source of vitamin E, helping to keep our immune systems at peak performance, as well as a healthy protein and fat. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.

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Here are two almond recipes to try this week:

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• Grilled Atlantic Salmon with Toasted Almonds and Raisin Couscous

• Almond Crusted Chicken Tenders

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Do you prefer almonds as a snack or used in a recipe?